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    • Inicio Empresas Clínica Salud mental

    Headspace

    Headspace logo

    Instant access to mental health support

    Delivered by Cigna Healthcare and Headspace

    Empower your workforce with Headspace through Cigna Healthcare. Provide employees with evidence‑based mindfulness tools, guided meditation, stress reduction support, and improved mental well‑being—part of Cigna Healthcare's comprehensive clinical resources.
    Headspace Logo

    What is Headspace?

    Headspace ofrece apoyo práctico y confidencial para el bienestar mental de tus empleados y tus familias, con acceso ilimitado a coaching de bienestar mental junto con cientos de ejercicios de meditación guiada y mindfulness gratuitos.

    Esta solución digital ofrece ejercicios de mindfulness, técnicas de reducción del estrés y apoyo emocional en un formato cómodo y fácil de usar. Ideal for managing everyday challenges and improving overall mental clarity.

    Mental health benefits that support your wellbeing

    Quick and simple access

    Most members on average wait less than 2 minutes to speak to a mental health coach.

    Getting care anywhere

    Members have 24/7/365 access to unlimited self-care content and coaching.

    Effective, evidence-based results

    85% of members experienced improvement in depression symptoms after 6-16 weeks*. 1
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    Mental health : the hidden factor damaging business

    Creating a culture where mental health matters has become critical to ensuring not only employee well-being, but future success and potential growth.

    Through Headspace and Cigna Healthcare, organisations can benefit from a suite of engagement tools and communications resources to guide employees and help them feel adequately supported.

    • 60% of employees have considered quitting their jobs as a result of their mental health 1
    • 40% of employees report having to take a leave of absence to care for their own mental health 1

    Headspace helps build healthy habits, with members reporting a 32% reduction in stress after 30 days of use 1

    Learn more about the benefits of Headspace and Cigna Healthcare for your people and your business by discussing a quote for international healthcare insurance with our team.
    Headspace Logo

    Cigna Healthcare & Headspace offer:

    Cigna Healthcare delivers Headspace’s proven mental well‑being tools to help you better support your workforce.
    Mental well-being coaching

    Life’s challenges can feel overwhelming, and Headspace mental health coaches are here to help guide members through difficult moments.

    Members can access confidential, convenient support through text-based chats, either by scheduling a session or connecting instantly when they need immediate help.

    Headspace coaches hold graduate-level training or coaching certifications, with at least two years of experience and 200+ hours of annual training, ensuring high‑quality, evidence‑based support.
    Meditation and Mindfulness

    Headspace members can access hundreds of guided meditation and mindfulness exercises, along with tools to manage stress, build resilience, and improve sleep.

    Most meditations take about five minutes, making it easy for members to relax, refocus, and release tension at any time.

    Headspace also helps build lasting healthy habits, with members reporting a 32% reduction in stress after 30 days of use 1.
    Clinical therapy*

    If members are in need of extra support during challenging times, our coach may suggest a consult with a therapist that can provide additional guidance and help.

    The therapist will become an integral part of a member’s care team, with regular scheduled video calls to make sure members get the right care every step of the way.

    *Clinical therapy is only available in the U.S.

    ¿Listo para comenzar?

    Mental health is a journey, and Headspace supports members every step of the way with care tailored to their individual needs.

    We’re committed to helping members get the right support at the right time, and our partnership with Cigna Healthcare makes it easier for employers to offer meaningful mental health resources.

    Partner with Cigna Healthcare and Headspace to put your employees mental health first.

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    A quién damos cobertura

    Cigna Healthcare® ofrece una amplia gama de soluciones de seguros de salud grupales internacionales para pequeñas y grandes empresas, gobiernos y empresas contratadas por el gobierno, así como instituciones educativas.
     
     Consulta con detalle los tipos de empresas para las que prestamos servicios:

    Empresas con entre 2 y 149 empleados 

    Protege tu pequeña empresa y a tus empleados con un seguro de salud empresarial internacional flexible y asequible.

    Saber más

    Empresas con más de 150 empleados

    Obtén un seguro de salud corporativo sólido global con beneficios personalizables, opciones de financiación y cobertura escalable.

    Saber más

    Seguro de salud para estudiantes y profesores

    Da cobertura a los estudiantes y profesores que estudian y trabajan en el extranjero, así como a los estudiantes internacionales que estudian en los EE. UU. con Cigna StudyWell®.

    Saber más

    Seguro de salud para OCONUS (fuera de los Estados Unidos continentales) y el gobierno

    Confía en nuestra experiencia especializada en seguros de salud internacionales empresariales compatibles con la normativa para contratistas y empleados gubernamentales destinados en OCONUS (fuera de los Estados Unidos continentales).

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    Preguntas frecuentes

    What are Employee Mental Health Benefits, and how do Cigna Healthcare plans support them?

    Employee Mental Health Benefits help employers support emotional wellbeing, stress management and mental resilience at work. With selected Cigna Healthcare plans, employers can offer Employee Mental Health Benefits that may include digital workplace mental health support through Headspace, alongside core medical and behavioural health coverage.

    How do Cigna Healthcare and Headspace deliver mental health benefits for employees?

    Cigna Healthcare and Headspace work together to strengthen mental health benefits for employees by combining medical coverage with digital wellbeing tools. This partnership helps employers provide workplace mental health support through mindfulness, meditation, stress management and resilience‑building resources, forming part of a broader employer mental health benefits strategy.

    Are Employee Mental Health Benefits with Headspace included in all Cigna Healthcare plans?

    Employee Mental Health Benefits delivered through Headspace are available with selected Cigna Healthcare plans only. Availability depends on the employer’s chosen plan design and eligibility criteria, allowing organisations to tailor corporate mental health benefits and mental health benefits for employees to meet workforce needs.

    How do employees access mental health benefits for employees through Cigna Healthcare and Headspace?

    Employees enrolled in eligible Cigna Healthcare plans can access Employee Mental Health Benefits through Headspace’s digital platform. This workplace mental health support platform provides guided content, wellbeing tools and educational resources aligned with the employer’s mental health benefits design. Access and features may vary by plan.

    Explore

    Fertility support for a global workforce

    Together, Cigna Healthcare and Carrot deliver personalised ferility, family building, and hormonal health support, with tailored care plans to each employee's needs and evolving as their journey progresses.

    Más información

    Need cover for a small business or 2-149 employees?

    We offer tailored plans for small businesses and teams with between 2-149 employees as well.

    Más información

    Navigating international health insurance compliance

    Managing global health insurance compliance is a complex task. Nuestra guía desglosa los elementos esenciales, incluidos los mandatos locales, la coherencia global, los riesgos legales y la selección de proveedores.

    Más información

    Aviso legal

    1. Headspace Workforce State of Mind Report 2025 https://get.headspace.com/hubfs/Headspace_Workforce_State_Of_Mind_Report_3-17-2025.pdf

    Este material es de marca compartida de Cigna Healthcare y Headspace. La cobertura del seguro la proporciona exclusivamente Cigna Healthcare. Headspace proporciona acceso a servicios de apoyo para la salud mental, que se prestan independientemente de Cigna Healthcare. Cigna Healthcare no asume ninguna responsabilidad por la prestación o calidad de dichos servicios. Para cualquier emergencia médica o de salud mental, póngase en contacto inmediatamente con un profesional de atención médica cualificado.

    © Cigna Healthcare. Todos los derechos reservados.

    * Ten en cuenta que esto es una representación de las prestaciones disponibles y no contiene los términos, condiciones y exclusiones específicos de cada prestación. Las prestaciones pueden estar sujetas a cambios. Algunas prestaciones pueden formar parte de un módulo opcional. Consulta la Guía del cliente para obtener todos los detalles.

    Este sitio web está proporcionado por Cigna European Services (UK) Limited, una compañía registrada en Inglaterra y Gales con domicilio social en 13th Floor, 5 Aldermanbury Square, Londres EC2V 7HR y número de registro 00199739. El nombre y el logotipo de Cigna Healthcare, así como otras marcas de Cigna Healthcare, son propiedad de Cigna Intellectual Property, Inc., con licencia de uso de The Cigna Group y sus filiales.

    Nuestras pólizas están suscritas por la compañía de seguros Cigna Global Insurance Company Limited, una sociedad privada limitada conforme a la legislación de Guernsey, con domicilio social en PO Box 155, Mill Court, La Charroterie, St Peter Port, Guernsey, GY1 4ET, y número de registro de la compañía 41925. Cigna Global Insurance Company Limited está autorizada y regulada por la Comisión de Servicios Financieros de Guernsey para la realización de actividades de seguros en Guernsey.

    Esta comunicación la emite o distribuye Cigna Insurance Management Services (DIFC) Limited, que está regulada por la Autoridad de Servicios Financieros de Dubái.

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